Sunday, June 28, 2020

Yoga

What is Yoga?
Easy Yoga Asana
                           Yoga is a word which took from the 'SANSKRIT' language word called 'YUG' which means 'UNITE'.
                           

                            In our Indian culture Yoga means the 'UNITE OF SOUL AND GOD'.

              Yoga helps in keeping us Healthy. It will make our body flexible and strong.
  The yoga leads to a Healthy development of Mind, Body and Soul by Asanas, Pranayama, Shatt Karm and Kriyas.

BENEFITS  OF  YOGA.
  • It calms your mind and body.
  • Improves your Immunity.
  • Helps you to beat damage which caused due to stress.
  • Helps to concentrate the things.
  • Helps to Improve Blood Circulation.
  • Strengthen your Muscles.
  • Improves your Digestion.
  • It will increase your Stamina.
 
                       https://youtu.be/M7GaQMJAscM
                                         Watch this easy Asana video on YouTube channel 

PRECAUTIONS

   You should always check the Precaution's section before doing any asana if you are suffering from any pain or any disease. 

     There are many asanas which can't be done by people who are suffering from High Blood Pressure, Low Blood Pressure, A Backache or a Surgery.


 
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