Monday, July 6, 2020

Pranayama for anxiety, depression, panic attacks, breathing problems

What  is  Pranayama?

      Pranayama is an important part of Yoga, which helps us to increase the power of concentration and send proper breathe to our brain.

Pranayama for Anxiety, Depression

Concentration power

      Pranayama is all about breathing practice which is very effective to our body because only with pranayama we can treat many diseases like Asthma, High blood pressure, anxiety, depression etc.

      As we all know that oxygen is an important part of our human body. Pranayama is all about inhaling and exhaling. Oxygen is an energy for our vital organs, including brain and nerves.

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Benefits  Of  Pranayama

ü    Improves sleep quality.

ü    Help us to increase our patience level.

ü     Controls High blood Pressure.

ü    Reduces the stress which can treat you from depression, anxiety, and panic attacks.

ü    Control your anger.

ü    If we are doing proper Pranayama with double exhalation, then it can help us in weight lose.

It will boost our Immunity and strengthen the internal organs. 
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Location: India

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