How it Works?
Yoga have those asanas which increases blood flow to the brain and helps to
remove an unwanted particles from the brain so
that fresh blood can flow easily.
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These asana enriched the blood to the
scalp. The transforming of grey hair into its
original color and good growth of hair is
possible through the practice of these asana.
These yoga poses help in overcoming
anxiety, tress, indigestion which are considered
the underlying causes of hair fall. Pranayama
and breathing exercises prevent baldness and
facilitate hair growth by reducing stress and
sense of well being.
Shashankasana
Shashankasana is a ‘Sanskrit’ word
which means ‘Moon’. The moon symbolizes peace and calm.
Precautions
ü
Avoid this asana if you
are suffering from backache or slip-disk.
ü
If you are suffering from
High blood pressure do not hold your breath.
Setubandasana
‘Setu’ means ‘bridge’ and ‘bandha’
means ‘bound’. In this posture our
body makes a shape like a bridg
Precautions
ü
If you are suffering from
cervical should not perform this asana.
ü
Avoid it during shoulder
Injury.
ü
Avoid it if you have any
abdomen surgery.
Parvatasana
‘Parvat’ means ‘Mountain’. In English we called it Mountain pose.
Precautions
ü
Do not hunch.
ü
Keep your back and neck
straight.
ü
Avoid this asana if you
are suffering from slip-disk or backache.
Good work
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