How it works?
Yoga asanas help us to stretch our complete body. Yoga asanas affect our body deeply which can treat our disease.
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Yoga Asanas/ poses for irregular menstrual cycle/ periods>>
Yoga stretches the muscles. Muscles are the one who holds our bones and strength of our human body. The movement and stretch yoga offers us will help us to make our muscles, organs, glands and nerves strong.
Balasana (Child pose)
‘Bala’ means ‘child’.
This asana is a common beginner pose.
Benefits
ü
Prevent Arthritis.
ü
Promotes blood
circulation in the whole body.
ü
Reduces stress and
anxiety.
ü
Calms our mind and the
body.
ü
Balasana keeps you
energized.
Precautions
ü
Avoid this asana if you
have heavy knee and back pain.
ü
Do not practice it if
your blood pressure is high or low.
Ardhchandrasana
‘Ardh’ means ‘half’
‘Chandra’ means ‘moon’. Ardhchandrasana means half moon pose. This posture
considers the energy of the moon is great symbolisms.
Benefits
ü
Prevent Arthritis.
ü
Improve balance of the
body and increase awareness.
ü
It strengthens the
hamstrings, thighs and ankles.
ü
Keep the thigh bones
strong.
ü Strengthen the buttocks, spine and abdominal muscles.
Precautions
ü
If you are suffering from
low blood pressure, migraine, insomnia should avoid this asana.
ü
Do safely if you have
cervical.
Bhujangasana
In
English we called it 'Cobra Pose'.
Benefits
ü
Prevent
Arthritis.
ü
Strengthen your spine and keeps it
strong.
ü
Gives a good stretch to your neck,
shoulder, chest, lungs, and abdomen.
ü
Improves the functioning of the
abdominal organs like Liver, Kidney, and Pancreas.
ü
Beneficial in Menstrual and other
disorders of the female Reproductive system.
Precautions
ü Don't
keep your body stiff.
ü Pregnant
women should not practice it.
ü Do not
raise your body too up for making an L- shape.
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