Yoga asanas/ poses for arthritis

How it works?

           Yoga asanas help us to stretch our complete body. Yoga asanas affect our body deeply which can treat our disease.

Yoga Asana for Arthritis

Yoga asana for Hair growth>>

Surya Namaskar and its Benefits>>

What is Yoga? >>

Pranayama for Anxiety, Depression, Breathing problems, concentration power. >>

Yoga Asanas/ poses for irregular menstrual cycle/ periods>>

         Yoga stretches the muscles. Muscles are the one who holds our bones and strength of our human body. The movement and stretch yoga offers us will help us to make our muscles, organs, glands and nerves strong.

Balasana (Child pose)

‘Bala’ means ‘child’. This asana is a common beginner pose.

Benefits

ü    Prevent Arthritis.

ü    Promotes blood circulation in the whole body.

ü    Reduces stress and anxiety.

ü    Calms our mind and the body.

ü    Balasana keeps you energized.

Precautions

ü    Avoid this asana if you have heavy knee and back pain.

ü    Do not practice it if your blood pressure is high or low.

Ardhchandrasana

‘Ardh’ means ‘half’ ‘Chandra’ means ‘moon’. Ardhchandrasana means half moon pose. This posture considers the energy of the moon is great symbolisms.

Benefits

ü    Prevent Arthritis.

ü    Improve balance of the body and increase awareness.

ü    It strengthens the hamstrings, thighs and ankles.

ü    Keep the thigh bones strong.

ü    Strengthen the buttocks, spine and abdominal muscles.

Precautions

ü    If you are suffering from low blood pressure, migraine, insomnia should avoid this asana.

ü    Do safely if you have cervical.

Bhujangasana

 

In English we called it 'Cobra Pose'.

Benefits

ü    Prevent Arthritis.

ü    Strengthen your spine and keeps it strong.

ü    Gives a good stretch to your neck, shoulder, chest, lungs, and abdomen.

ü    Improves the functioning of the abdominal organs like Liver, Kidney, and Pancreas.

ü    Beneficial in Menstrual and other disorders of the female Reproductive system.

Precautions

ü  Don't keep your body stiff.

ü  Pregnant women should not practice it.

ü  Do not raise your body too up for making an L- shape.

Yoga poses for Hair Growth

How it Works?

           Yoga have those asanas which increases blood flow to the brain and helps to 

remove an unwanted particles from the brain so

 that fresh blood can flow easily.

          Watch full video on youtube       

           These asana enriched the blood to the

 scalp. The transforming of grey hair into its

 original color and good growth of hair is 

possible through the practice of these asana.

       These yoga poses help in overcoming

 anxiety, tress, indigestion which are considered

 the underlying causes of hair fall. Pranayama

 and breathing exercises prevent baldness and

 facilitate hair growth by reducing stress and 

sense of well being.

What is Yoga? >>

Pranayama for Anxiety, Depression, Breathing problems, concentration power. >>

Surya Namaskar and its Benefits>>

Yoga Asanas/ poses for irregular menstrual cycle/ periods>>

Shashankasana

Shashankasana is a ‘Sanskrit’ word which means ‘Moon’. The moon symbolizes peace and calm.

Precautions

ü  Avoid this asana if you are suffering from backache or slip-disk.

ü  If you are suffering from High blood pressure do not hold your breath.

Setubandasana

     ‘Setu’ means ‘bridge’ and ‘bandha’

means ‘bound’. In this posture our body makes a shape like a bridgPrecautions

ü    If you are suffering from cervical should not perform this asana.

ü    Avoid it during shoulder Injury.

ü    Avoid it if you have any abdomen surgery.

Parvatasana

‘Parvat’ means ‘Mountain’. In English we called it Mountain pose.

Precautions

ü    Do not hunch.

ü    Keep your back and neck straight.

ü    Avoid this asana if you are suffering from slip-disk or backache.

Pranayama for anxiety, depression, panic attacks, breathing problems

What  is  Pranayama?

      Pranayama is an important part of Yoga, which helps us to increase the power of concentration and send proper breathe to our brain.

Pranayama for Anxiety, Depression

Concentration power

      Pranayama is all about breathing practice which is very effective to our body because only with pranayama we can treat many diseases like Asthma, High blood pressure, anxiety, depression etc.

      As we all know that oxygen is an important part of our human body. Pranayama is all about inhaling and exhaling. Oxygen is an energy for our vital organs, including brain and nerves.

Yoga asana for Hair growth>>

Surya Namaskar and its Benefits>>

What is Yoga? >>

Yoga Asanas/ poses for irregular menstrual cycle/ periods>>

Benefits  Of  Pranayama

ü    Improves sleep quality.

ü    Help us to increase our patience level.

ü     Controls High blood Pressure.

ü    Reduces the stress which can treat you from depression, anxiety, and panic attacks.

ü    Control your anger.

ü    If we are doing proper Pranayama with double exhalation, then it can help us in weight lose.

It will boost our Immunity and strengthen the internal organs. 

Surya namaskar's Benefits and Precautions with details

SURYA NAMASKAR

            Surya Namaskar is an important part of Yoga. It contains 12 asanas first 7 are different and other 5 are same of 1st  5.

Surya Namaskar

Yoga asana for Hair growth>>

What is Yoga? >>

Pranayama for Anxiety, Depression, Breathing problems, concentration power. >>

Yoga Asanas/ poses for irregular menstrual cycle/ periods>>

BENEFITS OF SURYA NAMASKAR

• It increase immunity and stamina
• It will stretch your muscles and strengthen them.
• It will make your body flexible.
• Makes you healthy.
• It can cure most of your diseases like Blood pressure, asthma, diabetes, Liver infections, Arthritis etc.

1. PRANAMASANA

     In this posture, stand straight and keep both hands folded. Keep your eyes closed.

   You can meditate in this asana.

PRANAMASANA 
WATCH FULL SURYA NAMASKAR VIDEO ON THIS LINK
https://youtu.be/eGI9wivAvW8

2. HASTOTANASANA 

            'Hasta' means 'Arm' and 'Tan' means 'Stretch'.

    For this posture raise your hands upwards and leaning back with inhalation.

HASTOTANASANA
WATCH FULL SURYA NAMASKAR VIDEO ON THIS LINK

                               https://youtu.be/eGI9wivAvW8

BENEFITS

• This posture will stretch your body completely.
• Helps to expand your Lungs and helps to breathe properly.
• Helps to cure backache and slip-disk problems.

PRECAUTIONS

    Those who are suffering from abdomen surgery should not perform this asana.

3.  PADHASTASANA

      'Pad' means 'foot and 'Hasta' means 'hands'.

       For this posture stand straight, raise your hand and bend forward.

PADHASTASANA
WATCH FULL SURYA NAMASKAR VIDEO ON THIS LINK
https://youtu.be/eGI9wivAvW8

BENEFITS

• This asana will help you to eliminates stress, anxiety by energizing the body.
• Helps to improve balance, flexibility and blood circulation.

PRECAUTIONS

Those who are suffering from backache and slip-disk should not perform this asana.

4. ASHWASANCHALAN

    Ashwasanvhalan word comes from Sanskrit Language 'Ashwa' means horse and 'sanchalan' means 'stepping movement'.

    For this posture Low lunge with chest lifted while the palms remain grounded.

ASHWASANCHALAN
WATCH FULL SURYA NAMASKAR VIDEO ON THIS LINK
https://youtu.be/eGI9wivAvW8

BENEFITS

• Stretches the spine and increasing the flexibility.
• Enhances the lung capacity and strengthen the muscles of the chest.
• Massages and tones liver & Kidney for well functioning.

PRECAUTIONS

• Don't practice this asana if you have any knee or neck injury.
• Practice it on empty stomach.

5. PARVATASANA

  'Parvat' means 'Mountain'. In English we called it 'Mountain pose'.

PARVATASANA
WATCH FULL SURYA NAMASKAR VIDEO ON THIS LINK
https://youtu.be/eGI9wivAvW8

BENEFITS

• This asana will strengthen the muscles of Arms and Legs.
• Improves Blood Circulation.
• Makes your spine straight.
• It increases blood flow to the brain.

PRECAUTIONS

• Do not hunch.
• Keep your back and neck straight.

6. ASHTANGNAMASKAR

   'Ashtangnamaskar' also called as 'Caterpillar Pose', where the eight points of body contact the floor Feet, knees, chest, hands and chin.

ASHTANGNAMASKAR
WATCH FULL SURYA NAMASKAR VIDEO ON THIS LINK
https://youtu.be/eGI9wivAvW8

BENEFITS

• Strengthen your back.
• Improves flexibility.
• Increases your concentration power.

PRECAUTIONS

• If you have any kind of injury should not practice this asana.
• Hold this posture according to your capacity.

7. BHUJANGASANA

In English we called it 'Cobra Pose'.

BHUJANGASANA
WATCH FULL SURYA NAMASKAR VIDEO ON THIS LINK
https://youtu.be/eGI9wivAvW8

BENEFITS

• Strengthen your spine and keeps it strong.
• Gives a good stretch to your neck, shoulder, chest, lungs, and abdomen.
• Improves the functioning of  the abdominal organs like Liver, Kidney, Pancreas.
• Beneficial in Menstrual and other disorders of the female Reproductive system.

PRECAUTIONS

• Don't keep your body stiff.
• Pregnant women should not practice it.
• Do not raise your body too up for making  L- shape.

    

     After that the asanas will be repeat like after BHUJANGASANA to 8. PARVATASANA to 9. ASHWASANCHALAN to 10. PADHASTASANA to 11. HASTOTANASANA to 12. PRANAMASANA.