Yoga Asanas/ poses for diabetes

How it Works?

         Yoga increases glucose uptake by muscle cells, which helps to lower blood sugar levels, improve circulation and reduce the risk of cardiovascular disease. It helps to control stress, which makes sugar levels normal.

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Yoga asana for Diabetes

Mandukasana

‘Manduk’ means ‘frog’ in English we called it ‘frog posture’.

Benefits

ü    Prevent diabetes improve digestive system to relieve stress and anxiety.

ü    Enhance kidney and liver functioning, strengthen the ankles, back, hips and knees reduce fat from the belly and helps improve heart health.

Precautions

ü    Avoid if having ankle injury if you are suffering from high blood pressure, migraine, insomnia should avoid this asana.

ü    It shouldn't be practiced who has an ulcer or any abdomen surgery.

ü    It shouldn't be performed by those who have backache.

Vakrasana

‘Vakra’ means ‘twist’ in yogic language, it means ‘twisting the spine’.

Benefits

ü    Prevent diabetes.

ü    This asana massages the abdominal organs, help facilitate digestion and regulates the secretion of digestive juices.

ü    Reduces constipation and stomach disease. The twist also helps reduce belly fat.

ü    It increases the flexibility of the spine and relives vertebrae stiffness.

Precautions

ü    This asana should not be performed during pregnancy and menstruation.

ü    People with heart, abdomen and brain surgeries should avoid this asana.

ü    Do not twist too much.

Dhanurasana

‘Dhanur’ means ‘Dhanush’ (A bow).

Benefits

ü    Prevent diabetes.

ü    It stimulates your digestion system.

ü    It helps to strengthen your back and abdominal muscles and increase the flexibility of your spine.

ü    This asana helps to stimulate the reproductive organs.

ü    It strengthens and tones your arm. Dhanurasana may help you to reduce belly and thigh fat.

Precaution

ü    Avoid this asana if you have any back injury or neck injury.

ü    People who are suffering from ulcers, hernia or having any stomach surgery should avoid this asana.