Yoga Asanas/ poses for irregular menstrual cycle/ periods

How it works?

            Yoga facilitates smooth flow of blood. It helps to maintain a balanced Endocrine system and my experience of practicing with my cycle allows living a more balanced life.

     Whatever we eat can effect menstrual cycle physically and mentally both. Stress can cause low flow, heavy flow or a gap of a month and more.

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Malasana (garland pose)

      Malasana is basically a Squatting Yoga Posture. It is also called Garland Pose in English.

Malasana (Garland pose)

Breathing: Inhale and Exhale Down.

Stretches: Thighs, Arms, Hips, Back, Ankles, Calves and Shoulders.

Strengthen: Thighs, Back, Abdomen, Arms and Uterus. 

Benefits

· Massages the abdominal organs which help to cure constipation, indigestion and irregular periods.

· It stimulates the sarcal chakra, which govern sexuality.

· Malasana activates the svadhisthana chakra, which influences both the practitioner’s sexuality and their feelings.

· This Asana can give a positive energy and stretch your vagina which can help to cure vaginal infections.

Precautions

· Avoid this Asana if you are suffering from knee pain.

· Practice this Asana only on an empty stomach.

· Do not put pressure on your heels.

 

Ustrasana

        Ustra means Camel. It also called Camel Pose in English.

Ustrasna (Camel pose)

Breathing: Inhale Back and Exhale Center.

Stretches: Abdomen, Arms, Inner Thighs, Ankles, Chest, Shoulder and Neck.

Strengthen: Back, Shoulder, Legs, Neck and Abdominal Organs.

Benefits

· Improves spinal flexibility.

· Stretches the abdominal organs which can cure indigestion, constipation and irregular periods.

· Reduce fat on thighs.

· Strengthen the back, neck, shoulder and legs.

· Expand the helps which can helps you to breathe properly.

Precautions

· People suffering from high and low blood pressure should avoid this Asana.

· Take deep breath during the Asana.

· People having back injury or neck pain should avoid this Asana.

· This Asana is not recommended for people suffering from migraine.

Bhadrasana

         Bhadrasana is called as Badha Konasana which means Bound Angle Pose/ Butterfly Pose.

Bhadrasna (Butterfly pose)

Breathing: Normal

Stretches: Thighs, Calves, Lower Back, Shoulders, Wrists, Hips and Vaginal Portion.

Strengthen: Hips, Thighs, Back, Shoulder, and Uterus.

Benefits

· Eases delivery, labor during childbirth.

· Improves digestion.

· Improves vaginal health and menstrual cycle.

· Develops flexibility of legs.

· Improves focus and concentration.

· Develops brain power.

Precautions

· The buttocks should rest firmly on the ground during the whole practice.

Discontinue the practice if you feel a strain on the body while practicing the pose.