Yoga Asanas/ poses for irregular menstrual cycle/ periods

How it works?

            Yoga facilitates smooth flow of blood. It helps to maintain a balanced Endocrine system and my experience of practicing with my cycle allows living a more balanced life.

     Whatever we eat can effect menstrual cycle physically and mentally both. Stress can cause low flow, heavy flow or a gap of a month and more.

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Malasana (garland pose)

      Malasana is basically a Squatting Yoga Posture. It is also called Garland Pose in English.

Malasana (Garland pose)

Breathing: Inhale and Exhale Down.

Stretches: Thighs, Arms, Hips, Back, Ankles, Calves and Shoulders.

Strengthen: Thighs, Back, Abdomen, Arms and Uterus. 

Benefits

· Massages the abdominal organs which help to cure constipation, indigestion and irregular periods.

· It stimulates the sarcal chakra, which govern sexuality.

· Malasana activates the svadhisthana chakra, which influences both the practitioner’s sexuality and their feelings.

· This Asana can give a positive energy and stretch your vagina which can help to cure vaginal infections.

Precautions

· Avoid this Asana if you are suffering from knee pain.

· Practice this Asana only on an empty stomach.

· Do not put pressure on your heels.

 

Ustrasana

        Ustra means Camel. It also called Camel Pose in English.

Ustrasna (Camel pose)

Breathing: Inhale Back and Exhale Center.

Stretches: Abdomen, Arms, Inner Thighs, Ankles, Chest, Shoulder and Neck.

Strengthen: Back, Shoulder, Legs, Neck and Abdominal Organs.

Benefits

· Improves spinal flexibility.

· Stretches the abdominal organs which can cure indigestion, constipation and irregular periods.

· Reduce fat on thighs.

· Strengthen the back, neck, shoulder and legs.

· Expand the helps which can helps you to breathe properly.

Precautions

· People suffering from high and low blood pressure should avoid this Asana.

· Take deep breath during the Asana.

· People having back injury or neck pain should avoid this Asana.

· This Asana is not recommended for people suffering from migraine.

Bhadrasana

         Bhadrasana is called as Badha Konasana which means Bound Angle Pose/ Butterfly Pose.

Bhadrasna (Butterfly pose)

Breathing: Normal

Stretches: Thighs, Calves, Lower Back, Shoulders, Wrists, Hips and Vaginal Portion.

Strengthen: Hips, Thighs, Back, Shoulder, and Uterus.

Benefits

· Eases delivery, labor during childbirth.

· Improves digestion.

· Improves vaginal health and menstrual cycle.

· Develops flexibility of legs.

· Improves focus and concentration.

· Develops brain power.

Precautions

· The buttocks should rest firmly on the ground during the whole practice.

Discontinue the practice if you feel a strain on the body while practicing the pose.

Yoga Asanas/ poses for diabetes

How it Works?

         Yoga increases glucose uptake by muscle cells, which helps to lower blood sugar levels, improve circulation and reduce the risk of cardiovascular disease. It helps to control stress, which makes sugar levels normal.

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Yoga asana for Diabetes

Mandukasana

‘Manduk’ means ‘frog’ in English we called it ‘frog posture’.

Benefits

ü    Prevent diabetes improve digestive system to relieve stress and anxiety.

ü    Enhance kidney and liver functioning, strengthen the ankles, back, hips and knees reduce fat from the belly and helps improve heart health.

Precautions

ü    Avoid if having ankle injury if you are suffering from high blood pressure, migraine, insomnia should avoid this asana.

ü    It shouldn't be practiced who has an ulcer or any abdomen surgery.

ü    It shouldn't be performed by those who have backache.

Vakrasana

‘Vakra’ means ‘twist’ in yogic language, it means ‘twisting the spine’.

Benefits

ü    Prevent diabetes.

ü    This asana massages the abdominal organs, help facilitate digestion and regulates the secretion of digestive juices.

ü    Reduces constipation and stomach disease. The twist also helps reduce belly fat.

ü    It increases the flexibility of the spine and relives vertebrae stiffness.

Precautions

ü    This asana should not be performed during pregnancy and menstruation.

ü    People with heart, abdomen and brain surgeries should avoid this asana.

ü    Do not twist too much.

Dhanurasana

‘Dhanur’ means ‘Dhanush’ (A bow).

Benefits

ü    Prevent diabetes.

ü    It stimulates your digestion system.

ü    It helps to strengthen your back and abdominal muscles and increase the flexibility of your spine.

ü    This asana helps to stimulate the reproductive organs.

ü    It strengthens and tones your arm. Dhanurasana may help you to reduce belly and thigh fat.

Precaution

ü    Avoid this asana if you have any back injury or neck injury.

ü    People who are suffering from ulcers, hernia or having any stomach surgery should avoid this asana.

Yoga asanas/ poses for arthritis

How it works?

           Yoga asanas help us to stretch our complete body. Yoga asanas affect our body deeply which can treat our disease.

Yoga Asana for Arthritis

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         Yoga stretches the muscles. Muscles are the one who holds our bones and strength of our human body. The movement and stretch yoga offers us will help us to make our muscles, organs, glands and nerves strong.

Balasana (Child pose)

‘Bala’ means ‘child’. This asana is a common beginner pose.

Benefits

ü    Prevent Arthritis.

ü    Promotes blood circulation in the whole body.

ü    Reduces stress and anxiety.

ü    Calms our mind and the body.

ü    Balasana keeps you energized.

Precautions

ü    Avoid this asana if you have heavy knee and back pain.

ü    Do not practice it if your blood pressure is high or low.

Ardhchandrasana

‘Ardh’ means ‘half’ ‘Chandra’ means ‘moon’. Ardhchandrasana means half moon pose. This posture considers the energy of the moon is great symbolisms.

Benefits

ü    Prevent Arthritis.

ü    Improve balance of the body and increase awareness.

ü    It strengthens the hamstrings, thighs and ankles.

ü    Keep the thigh bones strong.

ü    Strengthen the buttocks, spine and abdominal muscles.

Precautions

ü    If you are suffering from low blood pressure, migraine, insomnia should avoid this asana.

ü    Do safely if you have cervical.

Bhujangasana

 

In English we called it 'Cobra Pose'.

Benefits

ü    Prevent Arthritis.

ü    Strengthen your spine and keeps it strong.

ü    Gives a good stretch to your neck, shoulder, chest, lungs, and abdomen.

ü    Improves the functioning of the abdominal organs like Liver, Kidney, and Pancreas.

ü    Beneficial in Menstrual and other disorders of the female Reproductive system.

Precautions

ü  Don't keep your body stiff.

ü  Pregnant women should not practice it.

ü  Do not raise your body too up for making an L- shape.